Upcoming event

Beginners Heal your Gut Ferments Playshop! 20th June (BOOKED OUT)

IBS, Leaky Gut, Depression, Anxiety, Belly headaches, Belly migranes, Poor sleep, Poor memory, Skin conditions.... the list goes on. What is all of that? They are all SYPMTOMS of an unhealthy gut flora. I know because I have been there! I know because I have healed my symptoms of poor digestion health! My mission is to help you, heal yours! How do we do that? By eating the right foods! Did you know that adding fermented foods, raw foods and...

Latest recipe

Raw Caramel Cheesecake! Free Recipe!

There's nothing like caramel! Sweet, gooey Caramel! Refined sugar reeks havoc on the whole bodily system. Lowers immune system, increases inflammation and is highly addictive! If you are like me and love your caramel although want a healthy version, here is a nutritious Raw Caramel Cheesecake Recipe to beat those cravings when all you want is CARAMEL!   Base: 2 cups of raw almonds 1 handful of soaked, pipped dates or 10-15 medjool dates 1/2 a cup of desiccated coconut...