March 12, 2018 3:28 am
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Let’s get our hands dirty and ferment some veggies!!!
Do you want to build your gut health? Are you suffering digestion issues? Are you and your family feeling a little run down? Let me show you how you can introduce fermented veggies and beverages into you and your family’s life in this 2.5 hour HANDS ON workshop!
**We will play with and make different flavoured Sauerkrauts – Make your own flavour combinations to take home!
**We will make our own fermented Coconut Kefir “yoghurts” with different fruits and spices.
**We will make Kombucha and have tastings of different flavour combinations plus how to bottle your own fizzy booch!
**We will make pre and probitoc fermented cashew cheeses also with different flavour combinations and different methods.

You will take home jars of everything you make, a kombucha scoby and starter tea plus an ongoing fermentation guide & kefir grains for further use at home!
I will give you tips and pointers on how you can add these to your daily diet plus fun aways to add into your families diets as well!
After getting our hands dirty we will have a sit down Raw Food meal to leave you feeling satisfied for the rest of the day!

IMPORTANT NOTES
//This workshop is Gluten Free, Paleo and Vegan friendly.
//Limited seats of 12 people.
//The address is at a private location and will be handed out upon booking via my email system, which is sent out 1 week prior to the event.
// I offer ongoing support via online correspondence if you feel stuck in anyway.
// I will supply all of your jars for the day to take home for your future use.
Recap of what’s included:-
+ 1x Jars of Kraut to take home – designed and created by you
+ 1x Jar of Fermented Veggies – Your flavour
+ 1x Jar of Coconut Kefir “yoghurt”
+ 1 Jar of Cashew Cheese – desgined and created by you
+ Kombucha and scoby starter
+ Kefir Grains for back up
+ Fermentation Guide
+ Raw Food lunch with fermented veggies and sprouts
+ Health coaching tips from Certified Health Coach Kelly Smith – Got questions on whole foods, digestion, raw foods, alternative sugars and more? Feel free to pick my brain for the 2.5 hours, i will do my absolute best to answer your questions and help you on your journey!

COSTS- $110 pp
Purchase via the website link below. If you would like to pay by debit, please PM my Business page “The happy Wholesome Kitchen!”
Let’s get fizzy and bubbly!!

TIMES: 11AM – 1:30PM SAT 21ST APRIL 2018

Product Name: Fermenting Workshop - Ferment like a Pro Product Price: $110

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